What is a massage therapy

A Massage is a therapeutic practice involving the manual manipulation of the body's soft tissue to promote relaxation, alleviate pain, and enhance overall well-being.

Type of massages

• Swedish massage
• Deep tissue massage

Benefits

• Stress reduction
• Pain management
• Improve circulation
• Enhances flexibility and range of motion
• Better sleep quality

Procedure

The duration of massage therapy will typically vary between 30-60 minutes depending on the type of massage, the areas being targeted, and the individual preferences. Massages can be done every 4 week to improve general wellness and relieve stress.
For an active lifestyle and athletes massages can be done every 2 weeks.